Are you often stressed, anxious and unable to slow down?
Would you like to create your own sanctuary to take some time for yourself and find inner peace?
To step back and see the larger picture?
And do you want to recharge, heal and make your dreams come true?
I will help you do this by creating your personal motivational audio recording, using methods employed by top athletes, together with mindfulness and heartfulness techniques.
Together we will outline your vision and needs. We will use your personal resources, such as forms of relaxation you already know and images you've been working with. I will create special wording and underlay it with selections of music for you to choose.
- Audio recording 12-30 minutes with guided meditation and affirmations
- Music mysterious inner pulse
- 1 session to discuss needs, affirmations, imagery and relaxation technique approx 1 hour
- Discussing final wording for best possible effect
How it works
Modern science tells us that energy follows our focus. In other words: what we focus on becomes reality. In our everyday live, we tend to focus on problems and issues at hand, thus re-creating them in a loop.
What goes on in our minds is usually defined by our mindset, what we believe to be true, as well as our current experience of reality, what's going on in our lives.It is based on our upbringing, our environment and education, but also on who we believe we are.
To change our reality, we can either change it externally through taking action, and hoping it will have the desired effect. Or we can change the blueprint of how we create internally. Be this for our professional life, health, our relationships or other areas of our lives.
For this, we need to take a moment to step out of our current reality, to change perspective, in order to create something entirely new and different. This tool is desigend to help you step back and enable you to focus completely on what you wish to create.
We begin by making a new blueprint in form of a text that also uses imagery. Imagery is known to speak directly to old parts of our brains, bypassing the analytical mind and fear. Images have strong and direct effects on our minds and our bodies, and are easily remembered.
Once we've desigend our new blueprint, we infuse it with our emotions, our hearts to bring it to life. It can begin to manifest. This is done through voicing it out loud. Consider the voice and our emotions as the current that lights up the new connections in our brains and bodies.
Music further enhances this process. The right kind of music can open us to a higher frequency of consiousness, a more positive overall charge of energy. It enables us to step out completely into another sphere, leaving our „normal“ existing reality behind.
Music connects us to our hearts, creating a state of coherence between mind, heart and gut, which enables us to find creative ways to implement our vision, and take action.